Costa Rica in the Rain
It rained quite a bit while we were there. As a result, it allowed me to slow down and appreciate the special peacefulness of being in a Blue Zone region of the world and the wonder of nature’s elements.
This was a Pilates Retreat with a gifted friend and teacher, Bonnie Grove, and move we did! A lot of it, in the rain, via TukTuk shuttles back and forth to a health and wellness facility that housed the Pilates Apparatus we had the pleasure of using throughout the week.
While it was wet, it was wonderful.
Yoga On the Nile
6AM Morning Movement
Yoga and movement meditation along the Nile River was all that I could have asked for. My only wish is that there were more time for more of it.
Windy Nile River Practice